Non-diet Nutrition Consultation
A safe, non-judgemental space to discuss food, nutrition and health free of diet culture.
Service Description
If you are tired of feeling controlled by food rules and diet-culture then perhaps a non-diet and weight inclusive approach to make peace with your relationship to food and your body could be for you. Non-diet nutrition and a weight inclusive approach is an evidence-based approach that embraces linking into our own internal cues for hunger and satiety and celebrates body diversity. We know bodies are diverse, and that fitness and health is not dependent on the size of our body. We aim to help you build a healthy relationship with food and your body that is free from rigid food rules which can create anxiety. Our focus is on bringing a sense of joy to food eating and movement and all the wonderous things our bodies are capable of. We recognize that relationships with food are very complex and the idea of leaving dieting culture behind can be scary. We use a combination of evidence-based practices and nutrition education to support you. A consultation may explore practices from mindful eating where we utilise our senses to explore our relationship to food and body image by becoming aware of thoughts, feeling and sensations which allows us to reconnect with our bodies own innate wisdom around hunger and satiety. You will find our consultations are undertaken from a place of compassion and we will provide individualised support every step of the way as you re-learn how to trust your own intuition to nourish yourself. Regular appointment slots are available to book via the calendar on Saturdays and Wednesdays or email info@muditafi.com to arrange an alternative time.
Cancellation Policy
Please read the full Terms and Conditions and Other Useful Information on the Service or Price Plans Page. All classes and sessions should be booked in via the website or Fit by Wix app and paid for at the time of booking. Cash payment on the day will be accepted in exceptional circumstances, T&Cs apply. Cancellations Single sessions (group and individual) and introductory: We know that sometimes things happen, and you won’t be able to make a class or session that you have booked and that is fine, provided you cancel with at least 24 hours’ notice a refund will be made to you. We regret that sessions cancelled with less than 24 hours’ notice cannot be refunded except in exceptional circumstances. Workshops, courses, events and retreats: Due to limited places available workshops, courses and retreats need to be booked and paid for in advance. Places can be cancelled without incurring a charge if more than 14 days’ notice is given, a 50% refund will be given if a place is cancelled with 13 to 7 days’ notice. No refunds can be given with a cancellation of less than 7 days’ notice except in exceptional circumstances but can be transferred to another participant provided the full details of the person taking up the place have been notified to Mudita Studio. All refunds are provided at the discretion of Mudita Studio. Any refunds made may be subject to a commission or handling charge due to banking charges and commissions. Bundle packs (group and individual): 5,10 and 20 class packs, 4 and 8 private session packs and 4 session small group (max 4 persons) are non-refundable but can be transferred to someone else before expiry provided full details of the person you are gifting them to are provided to Mudita Studio. If Mudita Studio needs to cancel a class/session/workshop/event/activity you will be offered a full refund or transfer to another session of equal monetary value. If the studio is closed for holidays or some other reason expiry dates will be extended to reflect the period of closure. No-shows We want everyone to enjoy Mudita Studio so we have a pretty tight policy when it comes to no-shows. No refunds will be provided for no-shows and we reserve the right to refuse bookings from repeated no-show clients.
Contact Details
+50051773
info@muditafi.com
17 Jersey Rd, Stanley FIQQ 1ZZ, Falkland Islands (Islas Malvinas)